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UID:10004526-1796666400-1796673600@efcl.org
SUMMARY:Year End Community Sound Bath at Delwood Community League
DESCRIPTION:Last one until March at Delwood!\nWe’ll begin with movement\, mantras\, and breath\, then settle into a still sound journey with glass and bronze singing bowls\, bells\, chimes\, and a brand-new gong. These instruments create an immersive soundscape intended to help diffuse excess energy\, stress\, and mental chatter.\nMasking is appreciated for flu season but not required.\n\nWhat exactly is a sound bath?\nA sound bath is a meditative experience where you are immersed in soothing sounds and vibrations to help quiet the mind and relax the body. It is called a “bath” because you are essentially “bathing” in sound waves- people lie down or sit comfortably while a facilitator plays instruments that create a continuous\, immersive soundscape.\nThe facilitator uses instruments like singing bowls\, gongs\, chimes\, bells and other instruments to produce specific tones and frequencies. Participants are invited to focus on the sounds in the same way they might focus on their breath during meditation\, which can help guide the brain into a deeply relaxed\, meditative state.\n\nSome folks find following the breath to be difficult\, a sound bath is just another tool we can use when we need a little bit of extra help.\n\nPre-register: https://forms.gle/R2NS4fAVgDkyVpUk9
URL:https://efcl.org/event/year-end-community-sound-bath-at-delwood-community-league/
LOCATION:Delwood Community League\, Delwood Road Northwest\, Edmonton\, T5C 3A9\, Canada
CATEGORIES:Fitness/Physical Activity
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X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Delwood Community League Delwood Road Northwest Edmonton T5C 3A9 Canada;X-APPLE-RADIUS=500;X-TITLE=Delwood Road Northwest:geo:-113.456972,53.596233
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DTSTART;TZID=America/Edmonton:20261208T170000
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UID:10004445-1796749200-1796763600@efcl.org
SUMMARY:EFCL Regular General Meeting (RGM)
DESCRIPTION:More information and registration link\, coming soon.
URL:https://efcl.org/event/efcl-regular-general-meeting-rgm/
CATEGORIES:EFCL Events
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