Events
Winter Wellness
November 28 @ 12:00 pm - 3:00 pm
Free
Free, open to everyone. Has a focus on seniors, people with limited mobility or are isolated during the winter. We want to build community, confidence and connections so that at risk populations feel safe during the winter.
Winter Wellness Event – Montrose Community Hall
🗓 Date: November 28th
⏰ Time: 12:00 PM – 3:00 PM
📍 Location: Montrose Community Hall
Winter can be tough—icy sidewalks, cold weather, and shorter days can increase the risk of falls, injuries, and health complications, especially for those who may be isolated or have limited mobility.
Join us for a Winter Wellness Event designed to help you stay safe, active, and connected this season!
What to Expect:
-
Fall Prevention Presentation – Learn practical strategies to reduce the risk of injuries at home and outdoors.
-
“What to Do If You Fall” Guidance – Lifesaving tips and steps to minimize harm.
-
Low-Impact Movement Demonstration – Gentle exercises designed for people with mobility challenges.
This event is perfect for anyone looking to stay healthy, confident, and independent this winter. Bring a friend, enjoy the community atmosphere, and leave with valuable knowledge to keep you safe all season long.
